a place for an enhanced you

We’re open to everyone! Our prices are designed to be accessible to all. Next Gen Members receive a complimentary session after purchasing ten contrast therapy sessions. Seniors and students enjoy a friendly 10% discount, but please note their bookings must be made manually or at the clinic.

If you cancel your booking 24 hours before your session, the service will be credited to your Renew Fresha account for future use. However, if you cancel after this timeframe, kindly contact the Renew Team and provide them with the reason for cancellation. Our team will carefully assess your case and determine whether to credit or charge your appointment accordingly.

You can find us inside the Next Gen Club at 1 Tennis Lane, Parnell, Auckland. We're located directly across from the club's reception area. Once inside, you'll spot us on your left.
Everyone is welcome to come in and enjoy our services.

You may find parking available on Tennis Lane, and we also offer two spaces at the Next Gen Member Club— just inquire with the staff after booking. Alternatively, you can find parking at Wilson Parking opposite to the club.

Our mission is to make wellness accessible, welcoming and inclusive to everyone in our community. Our wellness centre offers diverse services, including red light, PEMF, pressotherapy and contrast therapy, breath work, meditation and contrast therapy facilitation
and workshops, all aimed at improving the overall wellbeing of the body and mind. We aim to
provide services to help people enhance and optimise their health and well-being. Through
continuous research, education, and collaboration with experts in recovery, preventative health, longevity and mental wellbeing, we are committed to empowering everyone to lead
healthier and happier lives.

Our wellness clinic is dedicated to non-invasive treatments that elevate the human body across physical and mental wellbeing, cultivating mindful and holistic wellness experiences.
Our sessions and protocols are meticulously crafted based on scientific principles. Our
services feature two suites with a sauna and ice bath, a red light therapy booth and bed, and a range of wellness treatments, including a PEMF bed and Pressotherapy (compression
therapy machine).

Red light therapy and infrared saunas may employ light but serve distinct purposes. Red light therapy typically uses visible red or near-infrared light to penetrate the skin, fostering healing, reducing inflammation, and enhancing skin health. On the other hand, infrared saunas utilise
far-infrared wavelengths to directly heat the body, promoting sweating, detoxification, relaxation, and cardiovascular health. While red light therapy targets specific cellular benefits, infrared saunas aim to heat the body and induce sweating for overall wellness.