Rooftop Contrast Therapy Zone

Open air hot and cold immersion experience.

Key benefits:

  • Ease muscle soreness, pain & inflammation

  • Help relieve stress and anxiety

  • Enhance recovery for athletes

  • Promote better sleep

  • Mental and emotional benefits

Contrast therapy involves alternating between hot and cold temperatures.

Our unique rooftop zone provides you with an open air experience, complimented by the views of Auckland Domain. After your session, relax in the spa bath, meditate or socialise. Perfect for group sessions and team building.

Your rooftop features:

Rooftop sauna

  • Infrared saunas warm your body and muscle directly. As your body absorbs the infrared heat, this increases thermal energy, inducing a deep and relaxing sweat.

  • Our traditional sauna heats the air (dry heat), raising the temperature of your skin and body.

  • Each sauna can seat between 4-6 people. If you have 4 or more people, please consult with us on the sauna arrangement best for your group.

Circulating ice bath

  • Our ice bath ensures the cooled water circulates around your body, keeping the temperature consistent throughout. Each bath is set between 6-8 °C depending on operational needs. Please consult with one of our team if you have specific temperature needs.

  • Every suite contains a rainfall shower to help ease your transition between the hot and cold.

  • Our rooftop ice bath can comfortably seat 5 people, fully immersed.

Space for meditation and socialising

  • Our rooftop zone features bean bags and padded seating for meditation or socialising.

Spa bath

  • Relax or socialise after your contrast therapy sessions in our spa bath

The experience

Begin your contrast therapy with a brief induction for first time users, followed by several rounds of hot and cold. Finally, relax in our spa bath or chill and meditate in our rooftop seating area.

60 minutes

First person $75

Each additional person $25

30 minutes

First person $45

Each additional person $20

Roof-top exclusive hire

$300 for 60 minutes, maximum 10 guests.

Facilitator available at additional $160.

Disclaimers: Prioritize Your Health: Important Guidelines for Booking Sessions

At our facility, we prioritise your well-being above all else. It's important to us that you understand the distinction between our treatments and medical procedures. While our sessions offer various wellness benefits, they are not intended to substitute for medical treatment or advice licensed healthcare professionals prescribe. We urge you to take proactive steps in safeguarding your health by consulting with your physician before scheduling any session, particularly if you have underlying medical conditions such as high blood pressure or heart issues. Your doctor's insight and approval ensure that any treatment aligns with your health plan.

Additionally, we want to underscore the importance of transparency and responsibility in your health journey. If you have any medical contradictions or concerns, you must address them openly with us and seek your GP's approval before proceeding with any of our treatments. Our team is here to support you every step of the way, providing guidance and assistance as needed. Your safety and peace of mind are paramount to us, and we're committed to fostering an environment where you can make informed decisions about your well-being with confidence and clarity.