Contrast therapy in Parnell, Auckland
Two private contrast rooms, a rooftop that takes nine, and PEMF, red light and compression in the same building. Book them back to back and do it all in one visit.
Combination packages
Four set combinations. Each therapy is booked separately, so you place them back to back and do the lot in one visit, in the order that makes sense. Pick by what you came in for.
Recommended · The most you can do in one visit
$170/ 2 hours
Everything Renew does, booked back to back across one two hour visit. Heat and cold first, then the three you do lying down. You leave having done the lot rather than a bit of it.
$95/ 60 min
PEMF 30 min · Compression 30 min
Thirty minutes on the PEMF bed, then the compression sleeves working in a wave from your feet upward. Both done lying down, fully clothed. The one people book when their legs feel heavy.
Buy this$90/ 50 min
PEMF 30 min · Red light 20 min
Thirty minutes on the PEMF bed, then twenty in front of the red light panels. No heat, no cold, nothing to brace for. The pair most people settle into as a weekly habit.
Buy this$80/ 50 min
Red light 20 min · Compression 30 min
Twenty minutes under the red light panels, then thirty in the compression sleeves. Facial skin is where red light has its strongest research behind it. Booked as a regular rather than a one off.
Buy thisPrefer a single session? Every therapy can be booked on its own. See all prices
If you would rather try everything first
The Renew Experience Pass is two weeks of unlimited access to contrast therapy, PEMF, red light and compression. Long enough to work out which combination is actually yours before you commit to one.
Why combine them
Start with contrast therapy: heat, then cold, and your circulation moving. Then the compression sleeves, firm and rhythmic in a wave from the feet, and you stand up noticeably lighter. Twenty minutes of full body red light next, no heat and no downtime, aimed at your skin and at soreness in the days after training. Finish on the PEMF bed, thirty minutes lying back fully clothed, feeling the pulses work through whatever is tight or sore, and most people get up looser than they lay down. Four therapies, one visit, each one picking up where the last left off, in the only wellness place in Auckland where you can do all four.
Thirty minutes lying back, fully clothed, while electromagnetic pulses run through you. No heat, no needles. You feel them most through the spots that are tight or sore, and most people get up looser and more relaxed than when they lay down.
Twenty minutes of full body red light. No heat, no downtime, nothing to brace for. The evidence is strongest on facial skin, where a trial in women aged 40 to 65 measured around a 30% drop in wrinkle volume over four weeks, and on soreness in the days after hard training.
Thirty minutes of rhythmic air compression, working in a wave from the feet upward. Firm, never painful. Choose legs, hips or arms. Good after training, a long day on your feet or a flight, and what it changes is how your legs feel.
Contrast therapy
Your own infrared sauna, a circulating ice bath sitting between 6 and 8 degrees, and a rainfall shower for the walk between them. The door stays shut and the pace is yours. Each room fits two or three, and bringing someone with you is $25 on top of the session.
Communal, outdoors, over the Auckland Domain, and the cheapest way into contrast therapy here. Nine people at a time, so it works for a group as easily as for one. Group and exclusive hire
5.0 from 341 reviews
Very welcoming team, lovely calm environment and the treatments are exactly what I need.
Margaret M
Amazing. Exactly what the body needed.
Sarah B
Love Renew, what an amazing space.
Anna J
Your first visit
You come in at 1 Tennis Lane, inside the Next Gen building. Next Gen is a separate business and you do not need to be a member there. Parking is on site in the secure underground carpark, just tell them you are going to Renew. Three hours free if you are a member with us.
Someone meets you, walks you through whatever you have booked, and stays available. Water and towels are provided. If you have booked contrast therapy, bring togs. PEMF, red light and compression are all done fully clothed.
If you are not sure any of it suits you, ring us before you book and we will tell you honestly.
Gift vouchers
Most people who end up here came the first time because somebody else paid for it. Choose an amount, we send the voucher, they pick what they want to use it on.
Buy a gift voucher
Before you book
Yes, and that is what the combination packages are for. Each therapy is its own booking, so you place them back to back and they run as one visit. Renew is the only place in Auckland with contrast therapy, PEMF, red light and NormaTec compression in one building, so anywhere else this would be separate appointments in separate places.
No. PEMF, red light and compression involve no heat and no cold at all. You lie down, fully clothed, and there is nothing to brace for. Contrast therapy is the one that uses the sauna and the ice bath, and even then you set your own pace.
Alternating heat and cold. Heat widens your blood vessels and loosens tight muscles, cold narrows them again, and moving between the two gets your circulation working. Most people finish a round loose and clear headed.
Between 6 and 8 degrees, depending on the day. The water circulates, so the temperature stays even around you rather than warming where you sit.
Each private contrast room fits two or three people, and bringing someone in with you is $25 on top of the session. The communal rooftop takes 9 at a time. For a group booking or exclusive rooftop hire, get in touch.
No. We are inside the Next Gen building, but we are a separate business and you do not need to be a member there to book with us.
If you are pregnant, have a heart or circulation condition, an implanted medical device, recent surgery, or you are being treated for anything ongoing, have a word with your doctor before booking. Tell our team as well and we will work around it.
Come and see
Start with a combination, a single session, or two weeks of everything for $160. Whichever it is, it starts with a time in the diary.
Map © OpenStreetMap contributors
Renew Wellness Place
1 Tennis Lane, Parnell
