Contrast Therapy Suites

A hot and cold immersion experience

Contrast therapy involves alternating between hot and cold temperatures.

When your body is exposed to the heat of the sauna, blood vessels dilate and enhances circulation. Subsequently, the cold immersion causes blood vessels to constrict. This continuous expansion and contraction facilitate purification, revitalization, and rejuvenation of both your body and mind.

Key benefits:

  • Ease muscle soreness, pain & inflammation

  • Help relieve stress and anxiety

  • Enhance recovery for athletes

  • Promote better sleep

  • Mental and emotional benefits

Your suite features:

Infrared sauna

  • Infrared saunas warm your body and muscle directly. As your body absorbs the infrared heat, this increases thermal energy, inducing a deep and relaxing sweat.

  • Each sauna can seat between 2-4 people.

Circulating ice bath

  • Our ice bath ensures the cooled water circulates around your body, keeping the temperature consistent throughout. Each bath is set between 6-8 °C depending on operational needs. Please consult with one of our team if you have specific temperature needs.

  • Every suite contains a rainfall shower to help ease your transition between the hot and cold. Premium toiletries provided for an indulgent cleanse at the end of your session.

  • Our ice bath can comfortably seat 2-3 people, fully immersed.

Meditative space

  • Our suite features a choice of mood lighting options to help you get in the zone.

  • Each suite contains padded seating and individual temperature control for added comfort.

Curated playlist

  • We’ve curated different playlists for meditation and breathwork

  • Bluetooth speakers available in every suite to connect to your music device.

The experience

Begin your contrast therapy with a brief induction for first time users, followed by a choice of herbal tea or water delivered to your suite and sparkling to rehydrate at the end of the session.

30 minutes

First person $45

Each additional person $20

60 minutes

First person $75

Each additional person $25

Disclaimers: Prioritize Your Health: Important Guidelines for Booking Sessions

At our facility, we prioritise your well-being above all else. It's important to us that you understand the distinction between our treatments and medical procedures.
While our sessions offer various wellness benefits, they are not intended to substitute for medical treatment or advice licensed healthcare professionals prescribe. We urge you to take proactive steps in safeguarding your health by consulting with your physician before scheduling any session, particularly if you have underlying medical conditions such as high blood pressure or heart issues. Your doctor's insight and approval ensure that any treatment aligns with your health plan.

Additionally, we want to underscore the importance of transparency and responsibility in your health journey. If you have any medical contradictions or concerns, you must address them openly with us and seek your GP's approval before proceeding with any of our treatments. Our team is here to support you every step of the way, providing guidance and assistance as needed. Your safety and peace of mind are paramount to us, and we're committed to fostering an environment where you can make informed decisions about your well-being with confidence and clarity.