Wellness events
Upcoming events
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Corporate Wellness Open Day – “Thrive for 2025” – Awareness Academy & Renew Wellness
5th December 4:00-6:00PM
We are excited to invite you to our exclusive Corporate Open evening, designed specifically for businesses looking to enhance their organizational capabilities and drive success.
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Spring - Mindfulness, Resilience & Contrast Therapy Block Course
6th November 6:00-7:45PM
Ready to take your mental & physical health to the next level? We’re excited to announce a transformative 5-week course here at Renew Wellness.
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Corporate Wellness Open Day – “Thrive for 2025” – Awareness Academy & Renew Wellness
We are excited to invite you to our exclusive Corporate Open evening, designed specifically for businesses looking to enhance their organizational capabilities and drive success. In this two hour get together we will give an overview of the current workplace climate here in NZ and what are the most the most important topics to be considering for 2025, and how to empower your business for health, wellness and productivity.
Event Details:
Date: Thursday 5th December 2024
Time: 4:00pm to 6:00pm
Location: Renew Wellness Center
What to Expect:
We will be covering an overview from industry leaders and our expert team on the following:
Strategies for Growth: Discover how to leverage wellness practices to empower a healthy, productive and engaged workforce.
Building a Resilient Workforce: Learn techniques for developing a culture of adaptability and collaboration within your teams.
Sustainable Business Practices: Explore how to reduce absenteeism and presenteeism into your corporate strategy for long-term success.
Participate in a group discussion designed to provide practical skills and tools that can be implemented immediately in your organisation:
Leadership Development: Enhance your leadership skills through interactive exercises that focus on communication, decision-making, and team dynamics.
Effective Change Management: Gain insights into managing organisational change smoothly and effectively, minimizing disruption while maximising engagement.
Data-Driven Decision Making: Learn how to utilise workplace wellness data to inform strategic decisions and improve operational efficiency and happier workplace environments.
Networking Opportunities
Connect with like-minded professionals from various industries during our networking session. Share experiences, exchange ideas, and build valuable relationships that can lead to future collaborations.
Why Attend?
Attending our Corporate Open Day will provide you with:
Expert Insights: Hear from professionals who have successfully navigated the workplace wellbeing climate of the corporate world.
Practical Tools: Walk away with actionable strategies that can be tailored to your organisation’s unique needs.
Collaborative Environment: Engage with peers in a supportive setting that encourages knowledge sharing and innovation.
Registration Information
Please register by Wednesday the 2nd December to secure your spot. Limited spaces are available. Drinks and nibbles will be provided.
Conclusion
Join us at our Corporate Open Day and take the first step towards unlocking your organiation’s full potential. We look forward to welcoming you and exploring how we can work together to achieve greater success. For any inquiries or further information, please contact us at Renew. We can’t wait to see you there!
Spring - Mindfulness, Resilience & Contrast Therapy Block Course | Week5
Ready to take your mental & physical health to the next level? We’re excited to announce a transformative 5-week course here at Renew Wellness.
Who should attend:
This course is designed for those who are passionate about health, & who are looking to enhance their mental & physical performance & build resilience.
Here’s what you can expect:
Boosted Resilience: Learn how to bounce back stronger from workouts & life’s challenges.
Understand the benefits of therapy: Experience firsthand at Renew our sauna & Ice plunge.
Improved Focus: Sharpen your concentration to crush your fitness & mental goals.
Stress Relief: Discover techniques to manage stress & enhance recovery.
Enhanced Well-Being: Integrate mindfulness & breathwork practices that support overall health.
Course Details:
Duration: 5 sessions every Wednesday evening over 5 weeks
When: Starting Wednesday 6th November - 6:00 PM to 7:30 PM (7.5 hours total for the course)
Weekly Breakdown:
Foundations of Mindfulness: Build mental resilience through breathwork & contrast therapy.
Understand the Mind & Emotions: Identify stress triggers & learn effective coping strategies.
Breathwork Practices: Learn the most powerful breathwork practices to reduce stress & improve focus.
The 5 Pillars of Health: Explore the benefits of mindfulness, sleep, movement, nutrition, & social connections.
Contrast Therapy Benefits: Experience the rejuvenating effects of heat (sauna) & cold (plunge) on recovery & performance.
Spring - Mindfulness, Resilience & Contrast Therapy Block Course | Week 4
Ready to take your mental & physical health to the next level? We’re excited to announce a transformative 5-week course here at Renew Wellness.
Who should attend:
This course is designed for those who are passionate about health, & who are looking to enhance their mental & physical performance & build resilience.
Here’s what you can expect:
Boosted Resilience: Learn how to bounce back stronger from workouts & life’s challenges.
Understand the benefits of therapy: Experience firsthand at Renew our sauna & Ice plunge.
Improved Focus: Sharpen your concentration to crush your fitness & mental goals.
Stress Relief: Discover techniques to manage stress & enhance recovery.
Enhanced Well-Being: Integrate mindfulness & breathwork practices that support overall health.
Course Details:
Duration: 5 sessions every Wednesday evening over 5 weeks
When: Starting Wednesday 6th November - 6:00 PM to 7:30 PM (7.5 hours total for the course)
Weekly Breakdown:
Foundations of Mindfulness: Build mental resilience through breathwork & contrast therapy.
Understand the Mind & Emotions: Identify stress triggers & learn effective coping strategies.
Breathwork Practices: Learn the most powerful breathwork practices to reduce stress & improve focus.
The 5 Pillars of Health: Explore the benefits of mindfulness, sleep, movement, nutrition, & social connections.
Contrast Therapy Benefits: Experience the rejuvenating effects of heat (sauna) & cold (plunge) on recovery & performance.
Spring - Mindfulness, Resilience & Contrast Therapy Block Course | Week 3
Ready to take your mental & physical health to the next level? We’re excited to announce a transformative 5-week course here at Renew Wellness.
Who should attend:
This course is designed for those who are passionate about health, & who are looking to enhance their mental & physical performance & build resilience.
Here’s what you can expect:
Boosted Resilience: Learn how to bounce back stronger from workouts & life’s challenges.
Understand the benefits of therapy: Experience firsthand at Renew our sauna & Ice plunge.
Improved Focus: Sharpen your concentration to crush your fitness & mental goals.
Stress Relief: Discover techniques to manage stress & enhance recovery.
Enhanced Well-Being: Integrate mindfulness & breathwork practices that support overall health.
Course Details:
Duration: 5 sessions every Wednesday evening over 5 weeks
When: Starting Wednesday 6th November - 6:00 PM to 7:30 PM (7.5 hours total for the course)
Weekly Breakdown:
Foundations of Mindfulness: Build mental resilience through breathwork & contrast therapy.
Understand the Mind & Emotions: Identify stress triggers & learn effective coping strategies.
Breathwork Practices: Learn the most powerful breathwork practices to reduce stress & improve focus.
The 5 Pillars of Health: Explore the benefits of mindfulness, sleep, movement, nutrition, & social connections.
Contrast Therapy Benefits: Experience the rejuvenating effects of heat (sauna) & cold (plunge) on recovery & performance.
Spring - Mindfulness, Resilience & Contrast Therapy Block Course | Week 2
Ready to take your mental & physical health to the next level? We’re excited to announce a transformative 5-week course here at Renew Wellness.
Who should attend:
This course is designed for those who are passionate about health, & who are looking to enhance their mental & physical performance & build resilience.
Here’s what you can expect:
Boosted Resilience: Learn how to bounce back stronger from workouts & life’s challenges.
Understand the benefits of therapy: Experience firsthand at Renew our sauna & Ice plunge.
Improved Focus: Sharpen your concentration to crush your fitness & mental goals.
Stress Relief: Discover techniques to manage stress & enhance recovery.
Enhanced Well-Being: Integrate mindfulness & breathwork practices that support overall health.
Course Details:
Duration: 5 sessions every Wednesday evening over 5 weeks
When: Starting Wednesday 6th November - 6:00 PM to 7:30 PM (7.5 hours total for the course)
Weekly Breakdown:
Foundations of Mindfulness: Build mental resilience through breathwork & contrast therapy.
Understand the Mind & Emotions: Identify stress triggers & learn effective coping strategies.
Breathwork Practices: Learn the most powerful breathwork practices to reduce stress & improve focus.
The 5 Pillars of Health: Explore the benefits of mindfulness, sleep, movement, nutrition, & social connections.
Contrast Therapy Benefits: Experience the rejuvenating effects of heat (sauna) & cold (plunge) on recovery & performance.
Spring - Mindfulness, Resilience & Contrast Therapy Block Course | Week 1
Ready to take your mental & physical health to the next level? We’re excited to announce a transformative 5-week course here at Renew Wellness.
Who should attend:
This course is designed for those who are passionate about health, & who are looking to enhance their mental & physical performance & build resilience.
Here’s what you can expect:
Boosted Resilience: Learn how to bounce back stronger from workouts & life’s challenges.
Understand the benefits of therapy: Experience firsthand at Renew our sauna & Ice plunge.
Improved Focus: Sharpen your concentration to crush your fitness & mental goals.
Stress Relief: Discover techniques to manage stress & enhance recovery.
Enhanced Well-Being: Integrate mindfulness & breathwork practices that support overall health.
Course Details:
Duration: 5 sessions every Wednesday evening over 5 weeks
When: Starting Wednesday 6th November - 6:00 PM to 7:30 PM (7.5 hours total for the course)
Weekly Breakdown:
Foundations of Mindfulness: Build mental resilience through breathwork & contrast therapy.
Understand the Mind & Emotions: Identify stress triggers & learn effective coping strategies.
Breathwork Practices: Learn the most powerful breathwork practices to reduce stress & improve focus.
The 5 Pillars of Health: Explore the benefits of mindfulness, sleep, movement, nutrition, & social connections.
Contrast Therapy Benefits: Experience the rejuvenating effects of heat (sauna) & cold (plunge) on recovery & performance.
Sound therapy with MJ
Perhaps you’re new to sound therapy or a regular, our sound therapy class invites all. Lead by MJ, this 1-hour session takes you on a journey of relaxation and zen.
Suitable for everyone.